Potatoes are a highly nutritious food rich in carbohydrates, vitamins and minerals. They are consider low-calorie foods. Patients with kidney disease should avoid eating vegetables and fruits that contain high levels of oxalic acid and potassium. Which can cause hyperkalemia, which makes the kidneys work
Face masks may be a skincare step that many people overlook. But in fact, face masks have more benefits for the skin than we think, whether it’s adding moisture to the skin, removing old skin cells, helping to reduce dullness and brightening the skin, as
The liver is considered the largest internal organ in the body. It is located under the right rib cage. It has a cone-like and triangular shape. Its functions include storing food, controlling blood sugar levels, removing toxins, creating protein, creating bile, and storing vitamins and
Sleep is related to physical health as much as food. The best rest is quality sleep. We can improve the quality of sleep by taking care to let our body rest fully. Sleep is the most important thing for health, but because of the busy life,
If you are someone who has trouble sleeping, here are 9 things you shouldn’t do before going to bed or things you should avoid before going to bed that will affect your sleep and make your asleep less effective. Things you should not do before
Injuries from exercise or sports It can range from a fall that causes bruising to different parts of the body, a sprained ankle, torn muscles or clashes that cause ligaments to bind or tear. Or the knee joint is swollen and bleeding, etc. Applying cold compress and
I must say first that sweaters are shirts that come in many different styles. A variety of great designs if you want to look good wearing a sweater from every angle. We recommend that you choose the sweater that suits you best. Whoever likes to dress in any
Internal heat occurs often during hot weather. Especially if we eat a lot of hot foods such as meat, fried food, and greasy food, heat will accumulate in the body until it appears as internal heat sores that cause mouth sores. When it’s like this Eating fruits that
White sesame is high in calcium and phosphorus. Considered the best grain that is rich in nutrients that help nourish bones and teeth. Such as calcium and phosphorus. The nutritional information states that White sesame contains 6 times more calcium than cow’s milk. It also has 20 times
Abalone mushrooms contain various nutrients that are beneficial to the body. 100 grams of abalone mushroom mostly contains 34 kilocalories of energy. Key nutrients such as 1.6 grams of protein, 0.4 grams of fat and 1.0 grams of carbohydrates. As well as mineral salts and vitamins such