Sleep is related to physical health as much as food. The best rest is quality sleep. We can improve the quality of sleep by taking care to let our body rest fully. Sleep is the most important thing for health, but because of the busy life,
If you are someone who has trouble sleeping, here are 9 things you shouldn’t do before going to bed or things you should avoid before going to bed that will affect your sleep and make your asleep less effective. Things you should not do before
Injuries from exercise or sports It can range from a fall that causes bruising to different parts of the body, a sprained ankle, torn muscles or clashes that cause ligaments to bind or tear. Or the knee joint is swollen and bleeding, etc. Applying cold compress and
I must say first that sweaters are shirts that come in many different styles. A variety of great designs if you want to look good wearing a sweater from every angle. We recommend that you choose the sweater that suits you best. Whoever likes to dress in any
Internal heat occurs often during hot weather. Especially if we eat a lot of hot foods such as meat, fried food, and greasy food, heat will accumulate in the body until it appears as internal heat sores that cause mouth sores. When it’s like this Eating fruits that
White sesame is high in calcium and phosphorus. Considered the best grain that is rich in nutrients that help nourish bones and teeth. Such as calcium and phosphorus. The nutritional information states that White sesame contains 6 times more calcium than cow’s milk. It also has 20 times
Abalone mushrooms contain various nutrients that are beneficial to the body. 100 grams of abalone mushroom mostly contains 34 kilocalories of energy. Key nutrients such as 1.6 grams of protein, 0.4 grams of fat and 1.0 grams of carbohydrates. As well as mineral salts and vitamins such
When the body is exposed to sunlight Blood sugar and insulin levels will decrease. At the same time, serotonin will increase. This serotonin affects sleep and mood. Being in the morning regularly results in a good mood, a clear mind. Increases the ability to get rid of stress , helps
The answer is true that sunlight contains vitamin D. But that does not mean that sunlight every time of the day will contain. Because these vitamins will be destroyed by dust, smoke, pollution. Which are enemies before our skin can absorb them. and synthesize it into the body. So