Potatoes are a highly nutritious food rich in carbohydrates, vitamins and minerals. They are consider low-calorie foods. Patients with kidney disease should avoid eating vegetables and fruits that contain high levels of oxalic acid and potassium. Which can cause hyperkalemia, which makes the kidneys work harder to excrete minerals.
Potatoes are herbaceous plants that can be use in a variety of dishes. Such as baked potatoes, French fries, and mashed potatoes. Importantly, potatoes contain nutrients that are beneficial to the body, such as vitamin B, vitamin C, potassium. And antioxidants that may help promote health and the functioning of internal organs and reduce the risk of certain diseases.
Potatoes contain various minerals such as iron, phosphorus, UFABET, calcium, manganese, and zinc that help strengthen bones. And teeth, help build collagen, and have potassium that helps expand blood vessels and lower blood pressure levels. Choline is also to help with the nervous system, brain and muscle movement. Contains folate, which helps in the creation and repair of DNA and prevents the formation of cancer cells.
Importantly, potatoes also contain dietary fiber, vitamin C, vitamin B6 and antioxidants that help reduce blood cholesterol levels, reduce the risk of heart disease, strengthen the immune system, and help the digestive system, excretory system and the body’s metabolism work better.
In addition to being use as food, potato can also be use externally to care for the skin because they contain antioxidants and vitamin C. They help moisturize, cleanse, protect and nourish the skin. They also help reduce dark spots and wrinkles on the face.
Eating potatoes cooked by baking, boiling, roasting, etc. may not be harmful to your health. However, eating potatoes that have been fried in a large amount of oil, such as French fries, or eat with other foods such as cheese, sour cream, or butter, can cause up to four times more calories and fat to accumulate, which may result in weight gain or a risk of obesity.