Potatoes are a highly nutritious food rich in carbohydrates, vitamins and minerals. They are consider low-calorie foods. Patients with kidney disease should avoid eating vegetables and fruits that contain high levels of oxalic acid and potassium. Which can cause hyperkalemia, which makes the kidneys work
Cherries are a fruit that many people know well. They are a sweet and sour fruit with a strong cherry flavor along with a firm and soft skin. But the cherries that we know are not only delicious, but also have benefits that many people
Sleep is related to physical health as much as food. The best rest is quality sleep. We can improve the quality of sleep by taking care to let our body rest fully. Sleep is the most important thing for health, but because of the busy life,
Nowadays, office workers like us spend 6-8 hours a day sitting in front of a computer or at a desk. Which, if we were to compare , is about the same amount of time spent lying in bed each day. Therefore, office syndrome, neck, shoulder, and back pain are very common. When it comes
This article will introduce a simple vegetable menu, eat to survive, save money, clean, cook by yourself, suitable for people. Who eat without much concern, not focusing on the taste by bringing vegetables to make different dishes. http://ufabet999.app In Thailand, we have a lot of vegetables.
Pay attention to check your body. far from office syndrome. With the working style of modern people who mostly sit glued to their desks and stare at computer screens all day, this results in negative effects on the body. Especially pain that usually starts from
What you should know about sleeping pills How to safely quit sleeping pills? As for how to stop using sleeping pills, patients should not stop taking immediately. Because it can cause withdrawal symptoms (Withdrawal), which can cause symptoms of restlessness, tremors, anxiety, insomnia, sweating, nausea,
3 good skills emotionally intelligent EQ (Emotional Quotient) is the ability to aware. and managing your own and others’ emotions Also call It’s emotional intelligence. If friends want to increase skills emotionally intelligent their EQ, these 3 skills can help. 1. Be aware of your emotions
7 dangers on the tongue warning us Tongue is besides being an important organ responsible for chewing and swallowing food. Including being used in speaking and pronouncing various sounds, the tongue can also send warning signals about our physical health. 1. A tongue as red
Injuries from exercise or sports It can range from a fall that causes bruising to different parts of the body, a sprained ankle, torn muscles or clashes that cause ligaments to bind or tear. Or the knee joint is swollen and bleeding, etc. Applying cold compress and