Sleep is related to physical health as much as food. The best rest is quality sleep. We can improve the quality of sleep by taking care to let our body rest fully. Sleep is the most important thing for health, but because of the busy life,
If you are someone who has trouble sleeping, here are 9 things you shouldn’t do before going to bed or things you should avoid before going to bed that will affect your sleep and make your asleep less effective. Things you should not do before
Even if breast cancer cells are detect, you can slow down the spread or reduce the percentage of severity of the disease by choosing the right foods. So, what types of foods should and should not be eating by breast cancer patients? The foods you
Nowadays, office workers like us spend 6-8 hours a day sitting in front of a computer or at a desk. Which, if we were to compare , is about the same amount of time spent lying in bed each day. Therefore, office syndrome, neck, shoulder, and back pain are very common. When it comes
Pay attention to check your body. far from office syndrome. With the working style of modern people who mostly sit glued to their desks and stare at computer screens all day, this results in negative effects on the body. Especially pain that usually starts from
What you should know about sleeping pills How to safely quit sleeping pills? As for how to stop using sleeping pills, patients should not stop taking immediately. Because it can cause withdrawal symptoms (Withdrawal), which can cause symptoms of restlessness, tremors, anxiety, insomnia, sweating, nausea,
7 dangers on the tongue warning us Tongue is besides being an important organ responsible for chewing and swallowing food. Including being used in speaking and pronouncing various sounds, the tongue can also send warning signals about our physical health. 1. A tongue as red
For anyone who buys bright colored clothes A problem like this has happened before. Let’s take a look at some good tips. That can help make your clothes retain their bright colors for a long time. It’s a method that can help preserve the colors of our clothes
Injuries from exercise or sports It can range from a fall that causes bruising to different parts of the body, a sprained ankle, torn muscles or clashes that cause ligaments to bind or tear. Or the knee joint is swollen and bleeding, etc. Applying cold compress and
I must say first that sweaters are shirts that come in many different styles. A variety of great designs if you want to look good wearing a sweater from every angle. We recommend that you choose the sweater that suits you best. Whoever likes to dress in any