Potatoes are a highly nutritious food rich in carbohydrates, vitamins and minerals. They are consider low-calorie foods. Patients with kidney disease should avoid eating vegetables and fruits that contain high levels of oxalic acid and potassium. Which can cause hyperkalemia, which makes the kidneys work
Face masks may be a skincare step that many people overlook. But in fact, face masks have more benefits for the skin than we think, whether it’s adding moisture to the skin, removing old skin cells, helping to reduce dullness and brightening the skin, as
Many people think that dark circles under the eyes may be cause by staying up late or crying. But in reality, there are many other factors that can cause dark circles under the eyes, such as age, sunlight, or illness. Most dark circles under the eyes
Cherries are a fruit that many people know well. They are a sweet and sour fruit with a strong cherry flavor along with a firm and soft skin. But the cherries that we know are not only delicious, but also have benefits that many people
One item that can add color to our makeup looks at all times is ‘lipstick’. Because it is an item that will help add charm to our faces to look radiant, even on days when we don’t apply foundation. It can also be use to
The liver is considered the largest internal organ in the body. It is located under the right rib cage. It has a cone-like and triangular shape. Its functions include storing food, controlling blood sugar levels, removing toxins, creating protein, creating bile, and storing vitamins and
Sleep is related to physical health as much as food. The best rest is quality sleep. We can improve the quality of sleep by taking care to let our body rest fully. Sleep is the most important thing for health, but because of the busy life,
If you are someone who has trouble sleeping, here are 9 things you shouldn’t do before going to bed or things you should avoid before going to bed that will affect your sleep and make your asleep less effective. Things you should not do before
Even if breast cancer cells are detect, you can slow down the spread or reduce the percentage of severity of the disease by choosing the right foods. So, what types of foods should and should not be eating by breast cancer patients? The foods you
Nowadays, office workers like us spend 6-8 hours a day sitting in front of a computer or at a desk. Which, if we were to compare , is about the same amount of time spent lying in bed each day. Therefore, office syndrome, neck, shoulder, and back pain are very common. When it comes