The liver is considered the largest internal organ in the body. It is located under the right rib cage. It has a cone-like and triangular shape. Its functions include storing food, controlling blood sugar levels, removing toxins, creating protein, creating bile, and storing vitamins and minerals. Each process is very important for sustaining life.
With such an important role, we must always take good care of our liver. To take good care of it, we can mostly do this by choosing to eat healthy, hygienic foods, สมัคร ufabet, and avoiding or reducing the amount of certain beverages or foods that can have negative effects on the liver. Drinking or eating frequently can cause unwanted substances to accumulate in the liver, which can lead to serious illnesses in the future.
Recipes Salmon steak
Salmon steak: A delicious menu that everyone loves, plus it is highly nutritious, you won’t get fat if you eat it. The fat from salmon also helps nourish the liver, preventing the creation of fat that can cause fatty liver.
Component: Salmon for steak (approximately 340 g/piece), Coarsely ground sea salt, Coarsely ground black pepper, 2 tablespoons Extra Virgin Olive Oil, 2 tablespoons unsalted butter, 2 cloves of garlic, minced, Juice of 1 yellow lemon, 2 tablespoons honey, ¼ teaspoon ground red pepper, Chopped parsley for garnish.
Method
- Marinate the salmon with salt and ground black pepper and set aside for a while.
- Place a flat-bottomed pan over medium-high heat. Add the oil and butter.
- Gently place the fish fillets in the pan and fry for about 5 minutes, then turn over.
- Add garlic, lime juice, honey and red pepper powder.
- Continue frying for another 5 minutes or until the fish is cooked through.
- Keep scooping the sauce from the pan over the salmon with a spoon so that the salmon absorbs the flavors.
- Place on a plate, sprinkle with chopped parsley and serve.
Note: This dish can be served with various boiled vegetables such as carrots, green beans, broccoli, boiled potatoes or mashed potatoes.