Cherries are a fruit that many people know well. They are a sweet and sour fruit with a strong cherry flavor along with a firm and soft skin. But the cherries that we know are not only delicious, but also have benefits that many people don’t expect.
Cherries are rich in antioxidants that can help reduce nitric oxide levels, a compound that is associat with osteoarthritis and rheumatoid arthritis. It are also rich in vitamins and minerals, including vitamin C, vitamin A, calcium, and iron, which are all very beneficial for health. However, if we divide cherries by their distinctive taste, they can be divid into 2 groups: sweet and sour. Currently, active ingredients from various parts are also extract for use in the cosmetic industry.
For those who are counting calories, controlling their weight, maintaining their figure, or are about to start exercising, ทางเข้า ufabet, you probably want to know how much energy cherries provide and how many fruits you have to eat to get the right amount. The energy of 1 cherrycan be summarize as how much energy you will get when you eat one is equal to 15 kilocalories.
Should you eat per day
- Men need 1,800 – 2,000 calories of energy per day. They should not eat more than 133 cherries, which is equivalent to 1,995 calories of energy.
- Women need 1,500 – 1,800 calories of energy per day. They should not eat more than 120 cherries, which is equivalent to 1,800 calories of energy.
Cherries helps control weight because are a low-calorie fruit, suitable for those who are losing weight. And it has dietary fiber that helps you feel full longer. Therefore, it will help reduce the desire to eat food or snack between meals.
Eating sour cherries before bed can help improve sleep duration and quality, as sour cherries are one of the food sources that increase melatonin, a hormone that helps regulate sleep-wake cycles.
However, you should eat in moderation and choose to eat all 5 food groups. If you choose to eat dessert or fruit, you should choose a low-sugar formula to control your sugar level so that you get more benefits than harm!