Fruits that relieve internal heat, provide a cooling effect, and help heal mouth ulcers effectively.

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Internal heat occurs often during hot weather. Especially if we eat a lot of hot foods such as meat, fried food, and greasy food, heat will accumulate in the body until it appears as internal heat sores that cause mouth sores. When it’s like this Eating fruits that have a cooling effect will help relieve the symptoms of heat. and make it heal faster as well.

Eating a healthy diet filled with a variety of vegetables, fruits, and whole grains This will help guarantee that you will not be deficient in vitamins and cause burns in your mouth. If you have a vitamin deficiency Try taking supplements that contain iron, zinc, or vitamins B1, B2, B6, B12, or vitamin C, depending on which vitamin you’re deficient in. And another way to help heal hot wounds effectively It means eating cool fruits or summer fruits. And the fruits that we would like to recommend to relieve the heat include:


A delicious and very beneficial fruit like coconut. Not only do you get the benefits of coconut water. But it is also obtained from coconut meat. It’s full of natural electrolytes, which help keep the body and skin hydrated and cool. It is also good for the body because it helps reduce fever. Relieve internal heat and quenches thirst very well Report by ufabet


Juicy, sweet fruits like peaches help you stay hydrated. And it’s also good for the skin. Peaches also come with healthy amounts of vitamins A and C. It is a good source of antioxidants and fiber. which improves digestion It also helps reduce inflammation from wounds. 


Cantaloupe is one of the fruits that cures the heat. Because it has a water content of approximately 95%, it is one of the best cooling fruits. It is also relatively low in calories and is a diuretic. This means that it helps remove toxins from the body. and with benefits that help reduce heat in the body Therefore, it can affect the relief of burn symptoms as well.


Watermelon is a fruit that is popularly eaten during the summer. Because it helps quench your thirst and cool down very well. Normally, water content in watermelon is as high as 92%, which helps prevent dehydration and keeps the body cool. If consumed regularly, it can help control body heat. It also contains lycopene, which helps protect the skin from sun damage. and helps keep the body hydrated during the summer And the cooling effect of watermelon will help relieve the symptoms of burns as well.


Kiwis contain the same amount of vitamin C as compared to oranges. And it is one of the best fruits for summer. Because it cools the body and is rich in vitamin E, potassium, and fiber. If you have burns from a vitamin C deficiency Kiwi is also considered a fruit that should be chosen to cure the heat.