Tag Archives: Body

How is sunlight good for the body?

When the body is exposed to sunlight Blood sugar and insulin levels will decrease. At the same time, serotonin will increase. This serotonin affects sleep and mood. Being in the morning regularly results in a good mood, a clear mind. Increases the ability to get rid of stress , helps

Is there really vitamin D in sunlight?

The answer is true that sunlight contains vitamin D. But that does not mean that sunlight every time of the day will contain. Because these vitamins will be destroyed by dust, smoke, pollution. Which are enemies before our skin can absorb them. and synthesize it into the body. So