When the body is exposed to sunlight Blood sugar and insulin levels will decrease. At the same time, serotonin will increase. This serotonin affects sleep and mood. Being in the morning regularly results in a good mood, a clear mind. Increases the ability to get rid of stress , helps sleep normally, and cures insomnia.
Also helps control your appetite. Helps control hunger Directly affects weight loss. In addition, sunlight provides nutrients that are highly beneficial to the body. Including vitamin D , which plays an important role in weight control.UFABET
Indirectly, helps strengthen the immune system. Helps balance hormone levels Helps remove toxins from the body through the skin through sweat make organs In the body. It works efficiently and in a balanced way.
When should I get sunlight?
should go out to experience the soft sunlight in the morning regularly. But should refrain from touching the sun during 11:00 a.m. -1:00 p.m. Because during this time is the strongest and the radiation is very dangerous to the body. Recommendations for sun exposure. If the introvert has never been in the sun before Start out in the morning sunlight continuously for 10-15 minutes per day. Then increase the time to 30 minutes per day without sunscreen.