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Tag Archives: fitness

 Benefits of white sesame.

White sesame is high in calcium and phosphorus. Considered the best grain that is rich in nutrients that help nourish bones and teeth. Such as calcium and phosphorus. The nutritional information states that White sesame contains 6 times more calcium than cow’s milk. It also has 20 times

Abalone mushrooms the good properties.

Abalone mushrooms contain various nutrients that are beneficial to the body. 100 grams of abalone mushroom mostly contains 34 kilocalories of energy. Key nutrients such as 1.6 grams of protein, 0.4 grams of fat and 1.0 grams of carbohydrates. As well as mineral salts and vitamins such

How is sunlight good for the body?

When the body is exposed to sunlight Blood sugar and insulin levels will decrease. At the same time, serotonin will increase. This serotonin affects sleep and mood. Being in the morning regularly results in a good mood, a clear mind. Increases the ability to get rid of stress , helps

Is there really vitamin D in sunlight?

The answer is true that sunlight contains vitamin D. But that does not mean that sunlight every time of the day will contain. Because these vitamins will be destroyed by dust, smoke, pollution. Which are enemies before our skin can absorb them. and synthesize it into the body. So