Pay attention to check your body. far from office syndrome. With the working style of modern people who mostly sit glued to their desks and stare at computer screens all day, this results in negative effects on the body. Especially pain that usually starts from
What you should know about sleeping pills How to safely quit sleeping pills? As for how to stop using sleeping pills, patients should not stop taking immediately. Because it can cause withdrawal symptoms (Withdrawal), which can cause symptoms of restlessness, tremors, anxiety, insomnia, sweating, nausea,
3 good skills emotionally intelligent EQ (Emotional Quotient) is the ability to aware. and managing your own and others’ emotions Also call It’s emotional intelligence. If friends want to increase skills emotionally intelligent their EQ, these 3 skills can help. 1. Be aware of your emotions
7 dangers on the tongue warning us Tongue is besides being an important organ responsible for chewing and swallowing food. Including being used in speaking and pronouncing various sounds, the tongue can also send warning signals about our physical health. 1. A tongue as red
For anyone who buys bright colored clothes A problem like this has happened before. Let’s take a look at some good tips. That can help make your clothes retain their bright colors for a long time. It’s a method that can help preserve the colors of our clothes
Injuries from exercise or sports It can range from a fall that causes bruising to different parts of the body, a sprained ankle, torn muscles or clashes that cause ligaments to bind or tear. Or the knee joint is swollen and bleeding, etc. Applying cold compress and
I must say first that sweaters are shirts that come in many different styles. A variety of great designs if you want to look good wearing a sweater from every angle. We recommend that you choose the sweater that suits you best. Whoever likes to dress in any
Internal heat occurs often during hot weather. Especially if we eat a lot of hot foods such as meat, fried food, and greasy food, heat will accumulate in the body until it appears as internal heat sores that cause mouth sores. When it’s like this Eating fruits that
“Sugar” causes “body damage.” How to eat it without harming your health? Did you know? that Thai people “addicte to sweetness” more than you think By information from the Nutrition Division, Department of Health, Ministry of Public Health. And the Thai Health Promotion Foundation (Thai Health Promotion Foundation) use to
6 foods to reduce the symptoms of “edema“ Edema is a condition in which too much fluid accumulates in the body’s cells. It can cause by many reasons, such as sitting or standing for a long time. Especially during hot weather, pregnancy, menstruation, chronic health problems (such as lung