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Gundogan reveals he always follows Barca games.

Ilkay Gundogan has revealed he still follows and supports Barcelona despite only being there for one season. Manchester City midfielder Ilkay Gundogan has revealed he still follows Barcelona after moving to the Blaugrana last season and returning to City this season, Ufabet Sport reported on

Potatoes is a high potassium vegetable.

Potatoes are a highly nutritious food rich in carbohydrates, vitamins and minerals. They are consider low-calorie foods. Patients with kidney disease should avoid eating vegetables and fruits that contain high levels of oxalic acid and potassium. Which can cause hyperkalemia, which makes the kidneys work