“Red beans” with good benefits for the body, high protein, low calories
Red beans are a grain that Thai people know well. We often find in desserts such as boiled in sugar. Red bean paste, red bean paste, or ice cream But besides being delicious, sweet, oily, and smooth on the tongue, Red beans are also a food with high nutritional value.
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Nutrients in “red beans”
Important nutrients in red beans One of them is protein. Even though are a grain, they provide enough protein to meet your body’s daily needs. By eating 3.5 ounces (or 100 grams) of you will get approximately 9 grams of protein, or 27 percent of the amount of protein your body should receive each day.
In addition to protein being an important nutrient are also high in fiber. By eating about half a cup (about 90 grams) of you will get about 6 grams of fiber and about 20 grams of carbohydrates.
Moreover also contain various vitamins and minerals. Important to the body, such as vitamin B1, vitamin B6, vitamin K, folate, iron, potassium, magnesium, copper, etc. Moreover also contain many important antioxidants such as isoflavones. ) Anthocyanin (Anthocyanin) etc.
Benefits of red beans
- Helps reduce cholesterol
Red beans contain complex carbohydrates and are high in fiber. Both of these nutrients help in reducing blood cholesterol levels, which is one of the causes of diabetes and heart disease. The fiber in red beans is water-soluble fiber. When eaten and digested The fiber in is similar to a gel that coats the stomach. This gel will trap cholesterol and prevent it from being absorbed back into the body. Thus helping to prevent cholesterol levels from rising.
- Enhance memory
contain vitamin B1, which is an important nutrient that helps stimulate the functioning of the nervous system and brain. If the body receives adequate amounts of vitamin B1 The body is able to create acetylcholine (Acetylcholine), which is a neurotransmitter in the brain. and performs important functions to help strengthen concentration Increase efficiency in remembering and reduce the risk of Alzheimer’s disease
- Add energy to the body
Although we generally find protein in meat, But are another food that is equally rich in protein. For those who are vegetarian Or is it vegan? and want to replace protein obtained from meat You can also eat red beans to get protein. This protein is a nutrient that will help increase energy for the body. Strengthen the building of muscle mass and strong bones Moreover also contain manganese. Which is an important mineral in the metabolism of food and fat to convert into energy for the body as well.
Prevent high blood pressure
High blood pressure is a health condition that is at risk of causing diabetes or heart disease. But eating red beans can reduce the risk of high blood pressure. This is because red beans are rich in important nutrients like potassium and magnesium. which is a mineral that acts in dilating blood vessels To help blood flow normally. There is no blockage that will cause high blood pressure.
- Good for weight loss
Food in this group of cereals and beans It can be said to be one of the best foods for weight loss. Especially red beans are high in fiber. And the fiber in red beans is soluble fiber. which is considered very good for weight loss The fiber will keep the body full for a longer time. Reduce your appetite for the next meal. Moreover, red beans are low in fat. Therefore, it does not reduce the risk of having too many calories. It can be said that no matter how much you eat, the calories won’t skyrocket. Anyone who is currently on a diet or calorie control Don’t miss out on adding red beans to your meal.
- Naturally expels toxins
Today’s food is at high risk of contamination with toxic substances. Especially toxins such as sulfites (sulfites) that may cause irritation to the respiratory system. Risk of allergy Or some people may have an allergic reaction to substances in the sulfite group. May trigger allergy symptoms to flare up.
However contain a substance called Molybdenum. When red beans are eaten regularly, this substance has properties that help flush out sulfite toxins from the body. Moreover, it also helps clean the intestines and digestive system. It also helps prevent colon cancer.
Precautions for eating red beans
- Although are known to help flush out toxins from the body, But grains and legumes Especially that are rich in a substance called Phytohemagglutinin (Phytohaemagglutinin), which is considered a type of toxin that can cause diarrhea, vomiting, or allergic reactions. However, these toxins will break down when heated. Therefore should not be eaten raw. Before eating red beans, you should cook them properly. are soak in water for at least 5 hours and then heated. To help break down toxins.
- contain certain compounds that block the absorption of nutrients. But this problem can be fixed. Just make sure to soak before cooking. And you must eat that are cooked with heat.
- if eaten in large quantities, can cause bloating or flatulence. Therefore, you should eat in moderation. Don’t give too much.
- Canned kidney beans can be high in sodium. If you want to consume canned choose one that is low in sodium. To prevent high sodium levels which if eaten frequently There may be a risk of kidney disease.